Step aerobics is a form of aerobic exercise that is performed by making use of a step platform. It was introduced in 1980’s as a part of aerobic exercises and still in practice in gyms and health clubs. Step aerobics are an intense workout so there must be proper guidance to perform this workout. It usually consists of set of choreographed movements performed on the step platforms.It is done to work the lower body.There are many types of moves in step aerobics.
Related Journals of Step Aerobics