High-intensity interval training (HIIT) is a time-efficient training idea to promote health in sedentary overweight/obese individuals in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is effective because the intensity is higher and both your aerobic and anaerobic endurance are increased while burning more fat than ever before.
The top open access journals are peer reviewed scholarly Journal of Novel Physiotherapies. The top open access journals are freely available on the public internet domain, allowing any end users to read, download, copy, distribute, prink, search or link to the full texts of the articles. These provide high quality, meticulously reviewed and rapid publication, to cater the insistent need of scientific community. These journals are indexed with all their citations noted. The top open access journals are indexed in MEDLINE, PUBMED, SCOPUS, COPERNICUS, CAS, EBSCO and ISI.
Last date updated on September, 2024
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