alexa A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study.

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A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study.

Maintenance of balance involves a complex interaction between the somatosensory, visual, vestibular and musculoskeletal systems. There is growing body of evidence that suggests certain characteristics of the foot and ankle may play a particularly important role in balance and postural control.

Citation: Long L, Jackson K, Laubach L (2013) A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study. Int J Phys Med Rehabil 1:120. 

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