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Grip strength and endurance has been shown to be an overall indicator of physical strength, function, and health. Previous research has provided evidence that phototherapy may increase muscle endurance. The purpose of this study was to investigate the effects of red/infrared light and blue/infrared light on grip endurance, lactic acid accumulation, and delayed onset muscle soreness (DOMS).Fourteen subjects, seven men, and seven women (mean age 23.2 ± 1.7) took part in this randomized crossover double-blinded study.
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