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Aerobic Exercise

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Aerobic exercise also referred to as cardio is physical exertion of low to high intensity that depends totally on the aerobic energy-generating method. Aerobic virtually means that relating to, involving, or requiring free oxygen, and refers to the employment of gas to adequately meet energy demands throughout exercise via aerobic metabolism usually, light-to-moderate intensity activities that area unit sufficiently supported by aerobic metabolism are often performed for extended periods of your time.

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International Journal of Sports and Exercise,Exercise Immunology Reviews.

Aerobic Exercise

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