Water aerobics also known as waterobics, aquatic fitness, aquafitness, aquafit is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics includes water aerobics classes do traditional workouts in waist- to neck-high water in a swimming pool. While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy.
Related Journals of Aqua Aerobics