alexa Tips to practice good oral health

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Tips to practice good oral health

Clean your tongue

Do not concentrate only on tooth during oral health care, clean your tongue also to make it more effective and germs free. There are various research institutes and companies regularly performing research to attain best possible oral hygiene to humans. It may be regarding any toothbrush, paste, gum massagers or other various oral health improvement products.

Eat 'detergent' foods

This may confuse you, but yes, there are some categories of food, which we can consider in this zone. As for example, apples can be a good food, which behaves as teeth cleaner while eating. These type of food we term it as detergent food. These are mostly fibrous in nature.

Brush your teeth with baking soda once a week

Baking soda also can be used once in a week, not frequent than that, because it may harm our tooth in other manners. High concentration of baking soda can be injurious to oral health. It helps in removing stains from your teeth effectively.

Practice flossing with your eyes shut

Do not wait for a mirror to floss, with a little practice this can be done by keeping our eyes shut. And by flossing we can minimize our risk of microbial growth in our mouth. We can use our toothbrush also to floss or can use oral health products. We also need to change our brushes regularly, so that brushing would not have only job of transferring bacteria from outside to mouth.

Conceal with color

This section is especially for girls, where using light color lipstick and glossed can give your teeth yellow appearance, dark shade lip glosses and lipstick can give your tooth white and shining appearance apart from oral health.

 
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