Baked food consists of a protein called GLUTEN. It is a protein composite found in wheat, barley and rye. It gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten is used in cosmetics, hair products, and other dermatological preparations. It is also estimated that as much as 15% of the US population is gluten intolerant. Gluten can also be harmful and causes many symptoms like, • Digestive issues such as gas, bloating, diarrhea and even constipation. • Autoimmune disease such as Hashimoto's thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus,Psoriasis, Scleroderma or Multiple sclerosis. • Fatigue • Migraine • Mood issues such as anxiety, depression, mood swings and Attention deficit disorder (ADD).

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