Herbs strengthen the lungs, particularly the bronchioles, as well as the immune system.
Â• Mullein leaf (Verbascum spp.), for the lungs, 1 teaspoon
Â• Chamomile (Matricaria recutita), to ease the allergic-type reaction, 1/2 teaspoon
Â• Ginger (Zingiber officinale), for its antihistamine properties, 1/8 teaspoon. These are the proportions of herbs to add to 3 to 4 cups of water Â— depending upon how strong you like it Â— to make a tea.
Â• Echinacea (Echinacea spp.), to strengthen the immune system, 1/2 teaspoon