Herbs strengthen the lungs, particularly the bronchioles, as well as the immune system. • Mullein leaf (Verbascum spp.), for the lungs, 1 teaspoon • Chamomile (Matricaria recutita), to ease the allergic-type reaction, 1/2 teaspoon • Ginger (Zingiber officinale), for its antihistamine properties, 1/8 teaspoon. These are the proportions of herbs to add to 3 to 4 cups of water — depending upon how strong you like it — to make a tea. • Echinacea (Echinacea spp.), to strengthen the immune system, 1/2 teaspoon

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