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According to Centre for Disease Control and Prevention, more than one third people in USA are suffering from hypertension.The major causes of hypertension are stress,lack of physical exercise,Changes in the diet and lifestyle. High Blood pressure increases heart problems.The herbs helpful for reducing blood pressure are Basil,Cinnamon,Celery seeds,Cardamom and Garlic. According to the Chinese Medicine,the herbs prescribed to a patient by an acupuncturist are always going to be different. They are based on a case-by-case basis, and each patient’s case is unique. Tai Chi and Qi Gong techniques are very calming. These slow, rhythmic exercises serve two purposes—they bring the patient to a calm, almost meditative state, which relieves stress, and they also serve to give the patient a little heart-healthy light exercise.
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