In our present era of widespread obesity, it is without doubt we are all well acquainted with dietary struggles faced by our patients, friends, and family members as they follow the latest commercialized trend trying earnestly to shed those extra pounds. To state the obvious, dieting to achieve permanent weight loss is hard, requiring diligence, a sound plan, and proper support to succeed. But is this all it takes? We hear many stories expressing long-term commitment to well-planned diets that have been assembled by trained nutritionists and dieticians. And of course, encouragement is readily offered by family and friends. Yet, in spite of these well intentioned pursuits, dieting largely fails, often with the added consequence of rebounding to an even greater weight than pre-diet measures. For more information regarding the article, kindly go through the above link.