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Hangover is caused because of dehydration caused during drinking. Coconut water insanely hydrating, and one carton typically packs more potassium than a banana—which is the key nutrient for feeling better fast. Coconut water, which is extracted from fruit too young to have formed milk, is low in calories and has no fat and a lot less sugar than most juices which is helpful for people who have a hard time getting H2O down when they’re hungover. But its most important attribute, at least among barflies, is that it is an excellent rehydrater and helps to cure the hangover.