There are many cases that can increase the chances of getting osteoporosis. Incorporating weight-bearing physical activity into an exercise plan is a great way to keep bones healthy and meet physical activity recommendations set forth in the Dietary. Like proper calcium consumption, adequate weight-bearing physical activity early in life is important in reaching peak bone mass. Vitamin D also plays an important role in healthy bone development. Vitamin D helps in the absorption of calcium. Bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses. In order to make bone healthier well-balanced diet rich in calcium and vitamin D, low-fat dairy products is essential. The open access journals are peer reviewed scholarly journals of Hypertension: Open Access. The top open access journals are freely available on the public internet domain, allowing any end users to read, download, copy, distribute, prink, search or link to the full texts of the articles. These provide high quality, meticulously reviewed and rapid publication, to cater the insistent need of scientific community. These journals are indexed with all their citations noted. The top open access journals are indexed in SCOPUS, COPERNICUS, CAS, EBSCO and ISI.
Last date updated on September, 2014