It is the science of breath control taken from Sanskrit words prana means life force and ayama to extend. It one of the five principles of yoga. It is the meaning of control of breath. Five types of prana are responsible for various pranic activities in the body; they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.
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Last date updated on August, 2020