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Maintenance of active life style is a very important now-a-days. It means that one should stay fit and healthy all the time. The active lifestyle helps to prevent many diseases such as cancer, diabetes, heart strokes etc. The process of maintaining an active lifestyle includes many factors such as regular workouts, maintaining body mass and weight, taking proper diet etc. Many kinds of workouts keep the individual active such as walking, jogging, running, push- ups etc.

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Emerging Health Threat Journal,ACSM's Health and Fitness Journal.

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