Shift work sleep disorder is one of the common sleep disorder mostly seen in people working under night shifts. As their regular body biological clock changes due to their modifying working hours and sleep timings that in turn leads to insomnia and excessive sleepiness. This can affect the persons daily working functions due to sleepiness. Scientist working on sleep disorders focus shift work disorders as one among the prominent diseases, mainly seen in teenagers. Shift work sleep disorder articles relate the content towards the affected peoples lifestyle, treatment procedures and new statergies for adequate control of this disease. Following some preventive measures like decreasing the night shifts constantly for more than 2 days, try to go to bed early, maintaining a regular sleep dairy of at least 7 to 8 hours of sleep every day even on weekends. Go to sleep as soon as possible after work. It is important to get at least. Arrange peaceful, dark environment at sleeping time. Exposure to light during working hours i.,e shifts improves the alertness in work environment. Taking regular naps in between your work schedule also improves your concentration in shifts. It was also suggested that taking caffeine products also diminish the sleeplessness and helps for wakefulness. Even though shift works are not harmful but in future prospective it may leads to heart and gastrointestinal diseases.
Articles are the summary of current state of understanding on a particular research topic. They analyze or discuss research previously published by scientist and academicians rather than reporting novel research results.
Review article comes in the form of systematic reviews and literature reviews and are a form of secondary literature. Systematic reviews determine an objective list of criteria, and find all previously published original research papers that meet the criteria. They then compare the results presented in these papers. Literature reviews, by contrast, provide a summary of what the authors believe are the best and most relevant prior publications.
Last date updated on January, 2021