Most common sleep problems can be sleep deprivation, Parasomnias, Obstructive Sleep Apnea night terrors, insomnia, bedwetting, snoring, sleep apnea, narcolepsy and restless legs syndrome. Healthy sleep is necessary for optimal health and can affect hormone levels, and patientâs psychology. Everyone needs on an average of at least nine hours of sleep per night. Sleep deprivation or other sleep problems shows negative impact on their daily work performance and cause serious interference in their normal physical, mental, social and emotional functioning as well as their social relationships.
Sleep products gives the pleasure of peaceful and relaxed sleep and patients suffering from sleep disorders feel better when compared to their previous sleep condition.
There are wide range of sleep products available in market like sleep masks, sleep music, sleep snoring products, sleep aids, sleep pillows, sleep number bed, sleep medication and other natural sleep remedies, apart from physical products, mind and body relaxation techniques like hypnotherapy, massage therapy, aroma therapy, acupuncture also play an significant role in treatment of sleep disorders. Intake of dietary supplements like herbs such as hops, lemon balm, passionflower, and kava or other ingredients such as melatonin and 5-HTP also show prominent action in healing sleep disorders
Last date updated on April, 2024
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