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Milk composition

Milk provides essential nutrients and is an important source of dietary energy, high-quality proteins and fats. Milk can make a significant contribution to the required nutrient intakes for calcium, magnesium, selenium, riboflavin, vitamin B12 and pantothenic acid. Milk and milk products are nutrient-dense foods and their consumption can add diversity to plant-based diets. Animal milk can play an important role in the diets of children in populations with very low fat intakes and limited access to other animal source foods. The species of dairy animal, its breed, age and diet, along with the stage of lactation, parity (number of parturitions), farming system, physical environment and season influence the colour, flavour and composition of milk and allow the production of a variety of milk products.

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