|Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Plant proteins are incomplete. You must combine them to get all of the amino acids your body needs. It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. The average person needs 50 to 65 grams of protein each day. This is the amount in four ounces of meat plus a cup of cottage cheese. OMICS Group International is one of the leading Open Access Publishers which is publishing 700+ peer-reviewed journals. OMICS Group through its Open Access Initiative is committed to make genuine and reliable contributions to the scientific community. It follows an Open Access publication model that enables the dissemination of research articles to the global community free of cost. An advance in dairy Research is one of the top Peer-reviewed open access journals that emphasises Dairy Research and development. It publishes original research articles, novel, and scientifically sound findings dealing with Dairy Research, Dairy Farming, Milk Protein , Milk Analysis, Animal breeding, Dairy animal Production, UHT Processes and Biotechnology, Biochemistry of dairy milk. Advances in Dairy Research is among the top peer review journals which publishes the articles related to Dietary Protein. Advances in Dairy Research provide a forum for Scientists from all over the world to exchange ideas, to propagate the advancement of science.