wheat-bran is a by product of the milling of wheat, containing approximately 20% of indigestible cellulose, a bulk cathartic, usually taken in the form of cereal or special bran product. Wheat is a plant. The outer shell of the grain (the brain) is used to make medicine. Wheat bran is used as a source of dietary fiber for preventing colon disease(incuding cancer), stomach cancer, breast cancer, gallbladder disease, hemorrhoids and haital hernia. It is also used for treating constipation, irritable bowel syndrome(IBS), high cholestrol, high blood pressure. Wheat bran helps constipation by speeding up the colon and increasing stool output and bowel frequency.
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Last date updated on July, 2014