Journal of Pain & Relief
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Meditation
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Meditation
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Citations : 1131
Journal of Pain & Relief received 1131 citations as per Google Scholar report
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Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Meditation may involve generating an emotional state for the purpose of analyzing that state such as anger, hatred. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.