Abstract

This review synthesizes the principles and applications of various behavioral therapies. It explores foundational concepts like
operant conditioning and their role in behavior modification. Key therapeutic models discussed include cognitive-behavioral therapy
(CBT) for depression, exposure therapy for anxiety disorders, dialectical behavior therapy (DBT) for borderline personality disorder,
and acceptance and commitment therapy (ACT) for psychological flexibility. Applied behavior analysis (ABA) for autism spectrum
disorder and the influence of social learning theory are also examined. The paper highlights mindfulness-based cognitive therapy
(MBCT) for relapse prevention and discusses the emerging role of technology in behavioral interventions, noting potential benefits
and ethical considerations.