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Detrimental Effects of Insufficient Sleep on Children: Prioritizing Healthy Sleep Habits for Optimal Development | OMICS International| Abstract
ISSN: 2375-4494

Journal of Child and Adolescent Behavior
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  • Mini Review   
  • J Child Adolesc Behav,
  • DOI: 10.4172/2375-4494.1000537

Detrimental Effects of Insufficient Sleep on Children: Prioritizing Healthy Sleep Habits for Optimal Development

Jennifer Yan*
Department of Clinical Psychology and Psychotherapy, Georg-Elias-Muller Institute of Psychology, University of Germany, Germany
*Corresponding Author : Jennifer Yan, Department of Clinical Psychology and Psychotherapy, Georg-Elias-Muller Institute of Psychology, University of Germany, Germany, Email: jennyvan@edu.de

Received Date: Jul 01, 2023 / Accepted Date: Jul 31, 2023 / Published Date: Jul 31, 2023

Abstract

In today’s fast-paced and technology-driven world, children are facing increasing challenges in obtaining adequate sleep. Insufficient sleep has become a prevalent issue, with far-reaching consequences on the physical, cognitive, and emotional well-being of children. In this article, we explore the detrimental effects of inadequate sleep on children and emphasize the importance of prioritizing healthy sleep habits for optimal development.

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Citation: Yan J (2023) Detrimental Effects of Insufficient Sleep on Children:Prioritizing Healthy Sleep Habits for Optimal Development. J Child Adolesc Behav11: 537. Doi: 10.4172/2375-4494.1000537

Copyright: © 2023 Yan J. This is an open-access article distributed under theterms of the Creative v Attribution License, which permits unrestricted use,distribution, and reproduction in any medium, provided the original author andsource are credited.

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