Abstract

The proliferation of social media has significantly transformed the way adolescents communicate, socialize, and express themselves. While these platforms offer opportunities for connection and self-expression, they also pose potential risks to mental health, contributing to issues such as anxiety, depression, and body image concerns. This paper explores the dual nature of social media’s influence on adolescent mental health, highlighting both its positive and negative effects. By reviewing existing research, the paper aims to shed light on the complex relationship between social media use and adolescent well-being. The discussion includes the role of cyberbullying, the pressure to conform to idealized images, and the impact of online validation. Additionally, recommendations for mitigating the negative effects of social media on youth mental health are provided, emphasizing the importance of balanced usage, digital literacy, and supportive environments.