Abstract

Wilderness survival training, often regarded as a rigorous and transformative experience, typically involves individuals learning how to navigate and survive in challenging, often remote environments. This training, which can span days, weeks, or even months, has been increasingly used in therapeutic, military, and outdoor educational contexts. While wilderness survival training offers various physical and cognitive benefits, its mental health implications are less well understood. This article explores the potential psychological effects of extended wilderness survival training, examining both the positive and negative mental health outcomes. Drawing from empirical research, psychological theories, and anecdotal evidence, the article investigates the impact of such training on stress, resilience, emotional well-being, and mental health disorders. The discussion covers how prolonged exposure to extreme environmental conditions, isolation, and the intense demands of survival situations can influence mental health, including potential benefits in terms of personal growth, resilience, and emotional regulation, as well as possible risks such as stress, anxiety, and post-traumatic stress disorder (PTSD). The article concludes by emphasizing the importance of understanding the mental health impacts of extended wilderness training to maximize its therapeutic potential while mitigating risks.