Abstract

This article explores the role of occupational therapy (OT) as a comprehensive and client-centered approach to address weight challenges in adulthood. Occupational therapists assess individuals' unique circumstances, incorporating activity modification, nutritional education, and stress management techniques. The focus is on building healthy habits and making sustainable lifestyle changes, considering physical, emotional, and environmental factors. Through this holistic approach, occupational therapy contributes to improved overall well-being, self-esteem, and long-term weight management.

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