Abstract

The pervasive nature of digital technology in modern life has led to increasing concerns about its impact on mental health. In response, the concept of digital detox, which involves intentionally disconnecting from digital devices and social media, has gained popularity as a way to improve well-being. While short-term digital detoxes have been shown to alleviate stress, anxiety, and enhance mental clarity, the psychiatric consequences of long-term digital detox remain underexplored. This article examines the potential psychiatric effects of prolonged disengagement from digital technology, addressing both positive and negative outcomes. Drawing from psychological theories, empirical studies, and anecdotal evidence, this article explores how long-term digital detox can influence mood, social connection, identity, and cognitive functioning. The discussion includes both the benefits of reducing screen time, such as improved mental health and emotional regulation, as well as the potential drawbacks, such as social isolation, decreased cognitive flexibility, and challenges in reintegrating into digital society. Ultimately, the article emphasizes the need for a balanced approach to digital detox and the importance of understanding its long-term psychiatric consequences.