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Hindi The Struggle Within: Understanding and Managing Emotional Dysregulation
*Corresponding Author: Miami Sumy, Institute of Psychiatry, Psychology & Neuroscience, Kings College London, UK, Email: smiami22@gmail.comReceived Date: Jan 01, 2025 / Published Date: Jan 30, 2025
Citation: Miami S (2025) The Struggle Within: Understanding and ManagingEmotional Dysregulation. J Child Adolesc Behav 13: 716.
Copyright: © 2025 Miami S. This is an open-access article distributed under theterms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
Abstract
Emotional dysregulation refers to the inability to effectively manage and respond to emotional experiences, often resulting in intense emotional reactions, mood swings, or difficulties in interpersonal relationships. This phenomenon is frequently observed in individuals with various mental health conditions, including borderline personality disorder (BPD), attention-deficit/hyperactivity disorder (ADHD), anxiety, and depression. Emotional dysregulation can lead to significant distress and impairment in daily functioning. This paper aims to explore the underlying causes of emotional dysregulation, its impact on individuals’ lives, and evidence-based strategies for managing and mitigating its effects. By examining both biological and environmental factors, we seek to deepen understanding and offer practical tools for therapists, clinicians, and individuals struggling with emotional regulation difficulties.
