Abstract

Emotional dysregulation refers to the inability to effectively manage and respond to emotional experiences, often resulting in intense emotional reactions, mood swings, or difficulties in interpersonal relationships. This phenomenon is frequently observed in individuals with various mental health conditions, including borderline personality disorder (BPD), attention-deficit/hyperactivity disorder (ADHD), anxiety, and depression. Emotional dysregulation can lead to significant distress and impairment in daily functioning. This paper aims to explore the underlying causes of emotional dysregulation, its impact on individuals’ lives, and evidence-based strategies for managing and mitigating its effects. By examining both biological and environmental factors, we seek to deepen understanding and offer practical tools for therapists, clinicians, and individuals struggling with emotional regulation difficulties.