Abstract

Emotional regulation is a critical component of adolescent mental health, influencing the ability to manage emotions, cope with stress, and navigate social interactions. As adolescents experience significant cognitive and emotional development, difficulties in emotional regulation can contribute to various mental health challenges, including anxiety, depression, and behavior problems. This paper explores the mechanisms underlying emotional regulation during adolescence, examining the neural, psychological, and social factors that influence emotional control. Additionally, it reviews evidence-based interventions aimed at enhancing emotional regulation skills in adolescents, such as cognitive-behavioral therapy, mindfulness practices, and emotion-focused strategies. The findings highlight the importance of fostering emotional regulation for improving adolescent mental health and provide insights into the development of targeted interventions to promote emotional well-being in this vulnerable developmental stage.