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Hindi Vitamin E Supplements Enhancing Physical Performance and Recovery
*Corresponding Author:Received Date: Mar 01, 2024 / Published Date: Mar 29, 2024
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Copyright: © 0 . This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Abstract
Vitamin E supplements have garnered attention for their potential to enhance physical performance and expedite recovery in athletes and fitness enthusiasts. This article provides an overview of the role of Vitamin E in athletic endeavors, highlighting its antioxidant properties and mechanisms of action. Through scavenging free radicals, reducing oxidative stress, and promoting muscle repair, Vitamin E supplementation offers promise in improving endurance, minimizing fatigue, and facilitating post-exercise recovery. Practical considerations for supplementation and the importance of a well-rounded approach to sports nutrition are also discussed
