Abstract

Ayurvedic medicine, an ancient system of healing originating in India, has garnered increasing global interest for its holistic approach to health and wellness. It is rooted in the belief that health is a balance between body, mind, and spirit, and emphasizes the use of natural remedies such as herbs, dietary changes, and lifestyle modifications. This review critically examines the current research on Ayurvedic medicine, focusing on its potential role in preventive healthcare. The review highlights the scientific evidence supporting various Ayurvedic practices, including the use of herbal formulations, dietary interventions, and detoxification therapies, in promoting health and preventing diseases. Additionally, it explores the mechanisms behind Ayurvedic therapies, emphasizing their synergistic effects on immunity, metabolism, and overall well-being. Despite challenges such as standardization and scientific validation, Ayurvedic medicine offers valuable insights into holistic approaches for disease prevention. This paper aims to assess the efficacy, limitations, and future directions for integrating Ayurvedic practices in modern preventive healthcare.