Abstract

This review explores the benefits of integrating mind-body therapies into the treatment of mental health disorders, emphasizing a holistic approach to care. Mental health issues, including anxiety, depression, PTSD, and stress-related conditions, have been traditionally managed through pharmacological treatments and psychotherapy. However, an increasing number of patients and healthcare professionals are turning to mind-body interventions such as yoga, meditation, tai chi, and mindfulness to complement conventional treatments. These practices offer a holistic approach by addressing the interconnectedness of the mind and body in managing emotional and psychological health. This review evaluates the effectiveness of various mind-body therapies in improving mental health outcomes, focusing on clinical studies, patient-reported outcomes, and physiological changes. Findings suggest that mind-body practices can reduce symptoms of anxiety and depression, enhance emotional regulation, and improve overall well-being. Although challenges such as variability in practice, implementation, and measurement exist, the evidence indicates that mind-body therapies can significantly enhance mental health treatment outcomes.