ISSN: 2573-4555

Journal of Traditional Medicine & Clinical Naturopathy
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  • J Tradit Med Clin Natur 2025, Vol 14(2): 2

Integrating Mind-Body Therapies for Holistic Mental Health: Exploring the Benefits

Ask Yuzuke*
Department of Nutrition, K.Zhubanov Aktobe Regional University, Brazil
*Corresponding Author : Ask Yuzuke, Department of Nutrition, K.Zhubanov Aktobe Regional University, Brazil, Email: Yuzuke_as@yahoo.com

Received Date: Mar 02, 2025 / Published Date: Mar 30, 2025

Abstract

This review explores the benefits of integrating mind-body therapies into the treatment of mental health disorders, emphasizing a holistic approach to care. Mental health issues, including anxiety, depression, PTSD, and stress-related conditions, have been traditionally managed through pharmacological treatments and psychotherapy. However, an increasing number of patients and healthcare professionals are turning to mind-body interventions such as yoga, meditation, tai chi, and mindfulness to complement conventional treatments. These practices offer a holistic approach by addressing the interconnectedness of the mind and body in managing emotional and psychological health. This review evaluates the effectiveness of various mind-body therapies in improving mental health outcomes, focusing on clinical studies, patient-reported outcomes, and physiological changes. Findings suggest that mind-body practices can reduce symptoms of anxiety and depression, enhance emotional regulation, and improve overall well-being. Although challenges such as variability in practice, implementation, and measurement exist, the evidence indicates that mindbody therapies can significantly enhance mental health treatment outcomes.

Citation: Yuzuke A (2025) Integrating Mind-Body Therapies for Holistic Mental Health: Exploring the Benefits. J Tradit Med Clin Natur, 14: 486.

Copyright: © 2025 Yuzuke A. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

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