Abstract

Pregnancy-related constipation is a common and often uncomfortable condition that affects many women during gestation, leading to discomfort and a decrease in overall well-being. It is characterized by infrequent, painful, or difficult bowel movements, often accompanied by bloating, abdominal discomfort, and hard stools. The primary causes include hormonal changes, particularly an increase in progesterone levels, which slows gastrointestinal motility. The growing uterus also exerts pressure on the intestines, impeding bowel movements. Iron supplements, commonly prescribed during pregnancy, can further contribute to constipation by hardening stools. Additionally, factors such as dehydration, reduced physical activity, and changes in diet may worsen the condition. Managing pregnancy-related constipation generally involves dietary modifications, such as increasing fiber intake through fruits, vegetables, and whole grains, and maintaining proper hydration. Regular, light physical activity can also help stimulate bowel function. Pregnant women should limit the prolonged use of iron supplements, consulting their healthcare provider for alternatives if constipation becomes severe. In some cases, stool softeners or fiber supplements may be recommended under medical guidance.