Abstract

This compilation explores key nutritional research, covering the Mediterranean diet’s cognitive benefits and the gut microbiota’s role in health. It delves into precision nutrition’s personalized approaches and the health advantages of plant-based diets. The collection also examines nutrition’s link to mental well-being in young people, protein recommendations for athletes, and strategies for sustainable child nutrition. Furthermore, it addresses the environmental impact of diets, the global challenge of micronutrient deficiencies, and the effectiveness of nutrition education for public health, offering a broad perspective on contemporary dietary science.