Safety and Efficiency of Core Muscles Training Programs for Motor Control and Injury Prevention: A Brief Review
Received Date: Oct 18, 2016 / Accepted Date: Feb 07, 2017 / Published Date: Feb 15, 2017
The aim of this review was to investigate about what Core training programs have been developed from a scientific approach and the results thereof in connection with the correct prescription of healthy exercise. A review using online databases was performed. 77 scientific articles published between 1990 and 2014 were reviewed. 19 patients of them were selected according to the criteria defined inclusion. The analysis shows that there is agreement among authors regarding the safety and efficiency of exercises to strengthen Core muscles. However, there is considerable controversy around the load control for Core training, optimal training frequency, and volume.
Keywords: Core training, Abdominal muscle, Safe exercises, Lower back, Health
Citation: Menayo R, Vidal A, Alonso J (2017) Safety and Efficiency of Core Muscles Training Programs for Motor Control and Injury Prevention: A Brief Review. J Aerobics Fitness 2:106.
Copyright: © 2017 Menayo R, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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