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Aerobics & Fitness
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  • Review Article   
  • J Aerobics Fitness 2017, Vol 2(1): 106

Safety and Efficiency of Core Muscles Training Programs for Motor Control and Injury Prevention: A Brief Review

Ruperto Menayo1*, Adrián Vidal2 and Javier Alonso3
1Department of Sports Sciences and Physical Activity, Catholic University of Murcia Campus de Los Jerónimos, , Spain
2Department of Sport Sciences and Physical Activity at Catholic University of Murcia (Spain) and Personal Trainer, , Spain
3Department of Sport Sciences and Physical Activity at Catholic University of Murcia (Spain) and Personal Trainer, , Spain
*Corresponding Author : Ruperto Menayo, Department of Sports Sciences and Physical Activity, Catholic University of Murcia Campus de Los Jerónimos, S/n. 30107, Guadalupe, Murcia, Spain, Tel: +34 968 27 88 24, Fax: +34 968 27 86 58, Email: [email protected]

Received Date: Oct 18, 2016 / Accepted Date: Feb 07, 2017 / Published Date: Feb 15, 2017

Abstract

The aim of this review was to investigate about what Core training programs have been developed from a scientific approach and the results thereof in connection with the correct prescription of healthy exercise. A review using online databases was performed. 77 scientific articles published between 1990 and 2014 were reviewed. 19 patients of them were selected according to the criteria defined inclusion. The analysis shows that there is agreement among authors regarding the safety and efficiency of exercises to strengthen Core muscles. However, there is considerable controversy around the load control for Core training, optimal training frequency, and volume.

Keywords: Core training, Abdominal muscle, Safe exercises, Lower back, Health

Citation: Menayo R, Vidal A, Alonso J (2017) Safety and Efficiency of Core Muscles Training Programs for Motor Control and Injury Prevention: A Brief Review. J Aerobics Fitness 2:106.

Copyright: © 2017 Menayo R, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

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