Abstract

Sleep disorders are a diverse group of conditions that disrupt the normal sleep pattern and can have profound effects on physical and mental well-being. This article provides an overview of the causes, types, and treatment options for sleep disorders. It highlights the role of factors such as stress, medical conditions, lifestyle choices, and psychological influences in contributing to sleep disturbances. The article categorizes common sleep disorders, including insomnia, sleep apnea, restless leg syndrome, narcolepsy, and parasomnias, elucidating their distinct characteristics. Treatment strategies, ranging from lifestyle modifications and behavioral therapies to medical interventions, are explored as essential avenues for managing sleep disorders and promoting healthy sleep patterns.