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Aerobics & Fitness
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Editorial

Acute Influence of Assisted Training on Explosive Performance

Lee E. Brown*
Human Performance Laboratory, Department of Kinesiology, California State University, Fullerton
*Corresponding Author : Brown LE
Human Performance Laboratory
Department of Kinesiology
California State University
Fullerton, KHS 233
800 N.State College Blvd, CA 92831
Tel: (657) 278-4605
E-mail: [email protected]
Rec date: March 28, 2016; Acc date: March 29, 2016; Pub date: March 31, 2016
Citation: Brown LE (2016) Acute Influence of Assisted Training on Explosive Performance. J Aerobics Fitness 1:e103. doi:10.4172/jafo.1000e103
Copyright: © 2016 Brown LE. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Abstract

Traditional resistance training programs are implemented with an emphasis on overload and are designed to increase strength and performance as a chronic adaptation. In contrast, acute adaptations have been examined relative to post activation potentiation (PAP). While the physiological foundations of PAP have not been conclusively defined, prior work has demonstrated possible increased regulatory light chain phosphorylation and higher order motor unit recruitment following these protocols.

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