Abstract

Adaptogens are natural substances derived from plants and herbs that are believed to help the body adapt to stress and promote overall well-being. They have been used for centuries in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine. This article explores the definition of adaptogens, their historical use, mechanisms of action, popular types, potential health benefits, and considerations for incorporating them into daily life. With an increasing interest in holistic health and wellness, adaptogens are gaining popularity as a means to enhance resilience against the stressors of modern life