Abstract

Ketotarian is a dietary approach that combines the principles of a ketogenic diet with a predominantly plant-based lifestyle. This innovative eating pattern aims to provide the benefits of ketosis—such as weight loss, improved energy levels, and enhanced mental clarity—while emphasizing whole, nutrient-dense foods primarily sourced from plants. This article explores the foundations of the Ketotarian diet, its health benefits, practical implementation strategies, and considerations for those interested in adopting this unique approach. As more individuals seek to balance health and sustainability, Ketotarianism offers a viable option for achieving optimal wellness

Keywords: Ketotarian; Ketogenic diet; Plant-based diet; Ketosis; Healthy fats; Weight loss; Sustainable eating