Abstract

Cognitive Behavioral Therapy (CBT) is a widely practiced therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors that contribute to mental health disorders. This paper examines the efficacy of CBT in treating various mental health conditions, including depression, anxiety, and PTSD. Through a review of empirical studies and clinical trials, the paper outlines the core principles of CBT, its applications, and its benefits for patients. Evidence suggests that CBT is an effective intervention in reducing symptoms of mental health disorders, enhancing coping mechanisms, and promoting long-term mental well-being. The paper also explores potential limitations of CBT and areas for future research to improve its accessibility and impact.