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Hindi Transforming Thought Patterns: The Efficacy of Cognitive Behavioral Therapy in Managing Mental Health
*Corresponding Author: Davin Koku, Department of Child and Adolescent Psychiatry, Medical University of Lodz, Poland, Email: devinkoku@gmail.comReceived Date: Jan 01, 2025 / Published Date: Jan 30, 2025
Citation: Davin K (2025) Transforming Thought Patterns: The Efficacy of CognitiveBehavioral Therapy in Managing Mental Health. J Child Adolesc Behav 13: 715.
Copyright: © 2025 Davin K. This is an open-access article distributed under theterms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
Abstract
Cognitive Behavioral Therapy (CBT) is a widely practiced therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors that contribute to mental health disorders. This paper examines the efficacy of CBT in treating various mental health conditions, including depression, anxiety, and PTSD. Through a review of empirical studies and clinical trials, the paper outlines the core principles of CBT, its applications, and its benefits for patients. Evidence suggests that CBT is an effective intervention in reducing symptoms of mental health disorders, enhancing coping mechanisms, and promoting long-term mental well-being. The paper also explores potential limitations of CBT and areas for future research to improve its accessibility and impact.
