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Hindi Understanding Adolescent Sleep Patterns: Impacts of Hormonal Changes and Lifestyle Factors
*Corresponding Author: Knavery Sandy, Department of Preventive Medicine and Public Health, University of Granada, Spain, Email: sandyk14@gmail.comReceived Date: Jan 01, 2025 / Published Date: Jan 30, 2025
Citation: Knavery S (2025) Understanding Adolescent Sleep Patterns: Impacts ofHormonal Changes and Lifestyle Factors. J Child Adolesc Behav 13: 713.
Copyright: © 2025 Knavery S. This is an open-access article distributed underthe terms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
Abstract
Adolescence is a critical developmental stage marked by significant physical, psychological, and social changes. Among these changes, sleep patterns undergo notable shifts, often resulting in sleep deprivation and irregular sleep cycles. This paper explores the relationship between hormonal changes and adolescent sleep patterns, focusing on the biological and environmental factors that contribute to sleep disruptions. We also examine the role of lifestyle choices, such as academic pressures, screen time, and social activities, in shaping adolescents’ sleep behavior. By understanding these factors, this study aims to highlight the importance of promoting healthy sleep habits during adolescence to support overall well-being and cognitive development.
