Abstract

Trauma recovery is a complex and deeply personal journey that encompasses emotional, psychological, and physiological healing. This paper explores the multi-dimensional process of trauma recovery, highlighting key stages such as safety, remembrance, mourning, and reconnection. Drawing on contemporary research in psychology and neuroscience, the study examines how trauma impacts the brain and behavior, and evaluates various evidence-based therapeutic interventions including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and somatic approaches

Keywords: Psychological Healing, Somatic Therapy, Healing Process