Abstract

Psychological resilience represents the capacity of individuals to adapt successfully in the face of adversity, trauma, or significant stress. It is not merely the absence of mental illness but a dynamic process of positive adaptation and emotional regulation. In the modern world, where crises such as pandemics, natural disasters, and socioeconomic challenges frequently disrupt lives, understanding and strengthening resilience has become a priority in mental health research and intervention. This article explores the psychological foundations of resilience, the factors that influence its development, and its role in enhancing overall well-being. The discussion emphasizes that resilience can be cultivated through cognitive flexibility, emotional awareness, social support, and adaptive coping mechanisms. Building resilience contributes not only to individual recovery but also to collective human resilience, fostering societies that can withstand and grow from adversity.

Keywords: Psychological resilience, Stress adaptation, Trauma recovery