Abstract

Psychological resilience refers to an individual’s ability to adapt effectively when confronted with adversity, trauma, or significant stress. It extends beyond the mere absence of mental illness, encompassing a dynamic process of positive adjustment and emotional regulation. In today’s world—marked by frequent crises such as pandemics, natural disasters, and socioeconomic instability—understanding and enhancing resilience has become a central focus in mental health research and practice. This article examines the psychological underpinnings of resilience, the determinants that shape its development, and its significance in promoting overall well-being. It highlights that resilience can be intentionally cultivated through cognitive flexibility, emotional intelligence, strong social connections, and adaptive coping strategies. Ultimately, fostering resilience not only supports individual recovery but also strengthens collective capacity, enabling communities to endure and evolve in the face of adversity

Keywords: Psychological resilience, Stress adaptation, Trauma recovery