Abstract

Trauma is a universal human experience that can disrupt emotional, psychological, and even physical well-being. However, not all individuals exposed to trauma develop long-term impairmentres. In many cases, trauma can activate profound inner strength, often referred to as resilience. This article explores the complex interplay between trauma and resilience, examining how individuals respond to adversity and what mechanisms help them not only survive but grow in the face of crisis. Through a review of psychological, social, and neurobiological perspectives, this paper aims to shed light on the concept of resilience trauma—how traumatic experiences can both challenge and fortify the human psyche. The paper further explores factors that influence resilient outcomes, such as community support, coping strategies, and early interventions, contributing to better mental health recovery in emergency and high-stress environments

Keywords: Resilience trauma, Mental health recovery