Abstract

This research, conducted through a survey-based approach involving 248 participants, explores the intricate connections between eating behaviors, weight perception, and awareness of eating disorders. In a society marked by idealized body image standards and complex dietary habits, understanding these relationships is vital for improving individual health and well-being. The rise of obesity in Pakistan, particularly among women aged 15 to 49, is concerning, and this study aims to shed light on the factors influencing weight perception, societal beauty standards, and the development of eating disorders. The multifaceted objectives of the research include investigating the psychological effects of weight perception, understanding the impact of societal beauty standards on body image and eating patterns, identifying factors contributing to eating disorders, and proposing interventions for healthier relationships with food and the body. Using a cross-sectional research approach and random sampling techniques, data were collected from diverse individuals aged 18 to 35.Findings reveal that participants, on average, self-identified their weight status at 3.1, with daily meal frequencies at 3.7. Healthy foods were preferred by 60%, with 25% opting for fast food. Notably, 75% identified indications of binge eating disorder, and 88% recognized the necessity of professional assistance for eating disorders. Strategies for weight loss included regular physical exercise (55%) and various dietary approaches.The study concludes by emphasizing the importance of understanding the complex relationships between weight perception, dietary choices, and eating disorders. It highlights the need for education and support to bridge knowledge gaps, as evidenced by participants significant awareness of binge eating disorder and the value of professional intervention

Keywords: Diet, Weight, Eating disorders