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Citations : 142
Journal of Nutrition Science Research received 142 citations as per Google Scholar report
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Dr. D. Carter
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Optimizing Athletic Performance: Nutrition, Recovery, and Supplements
This review synthesizes current knowledge on sports nutrition for optimizing athletic performance and recovery. It examines the impact of macronutrients including carbohydrates and proteins, hydration, micronutrients, and dietary fats. The role of plantbased diets, sports supplements, and specific nutrients like iron and omega-3 fatty acids are als... Read More»
: J Nutr Sci Res 10: 351
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