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Hindi Navigating the complexities of anxiety and stress: Understanding, coping, and healing.
*Corresponding Author: Robert Boyle, Department of Psychiatric, Imperial College London, UK, Email: r.boyleimpe@rial.ac.ukReceived Date: Dec 26, 2023 / Accepted Date: Dec 26, 2023 / Published Date: Jan 23, 2024
Copyright: © 0 . This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
| Peer-reviewed Full Article 
Abstract
Anxiety and stress are prevalent mental health challenges affecting individuals across the globe. Defined by feelings of apprehension, worry, and tension, anxiety can significantly impact one's quality of life if left unmanaged. Stress, a natural response to external pressures or demands, can become chronic and lead to various health problems if not addressed effectively. This article explores the complexities of anxiety and stress, including their physiological and psychological manifestations, common types of anxiety disorders, and strategies for coping and self-care. By fostering awareness, understanding, and support, individuals can learn to manage anxiety and stress effectively, promoting resilience and well-being.
