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Hindi Cardiorespiratory Fitness: Cornerstone of Lifelong Health
*Corresponding Author: Lateef Adegboyega, Department of Biochemistry, College of Medicine of University of Lagos, Nigeria, Email: adegboyega.lateef.l@gmail.comReceived Date: May 01, 2025 / Published Date: May 29, 2025
Citation: Adegboyega L (2025) Cardiorespiratory Fitness: Cornerstone of Lifelong Health. J Card Pulm Rehabi 09: 317.
Copyright: © 2025 Lateef Adegboyega This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited
Abstract
This collection of research underscores the critical importance of cardiorespiratory fitness (CRF) across diverse populations. High CRF significantly reduces cardiac death risk in men and predicts better health in youth. Exercise, including High-Intensity Interval Training, effectively improves CRF in chronic disease patients and serves as a treatment for depression. Simple shifts from sedentary behavior to activity enhance fitness. Environmental factors like air pollution can detrimentally impact CRF, while genetics influence athletic potential. Wearable technology aids monitoring, and CRF is strongly linked to maintaining cognitive function in older adults, emphasizing its role in lifelong health
